Health & WellnessMonday, November 9
FLOW Sculpt Full Body
Monday, November 9 · 5:30-6:15 a.m. · BODYROK - North Georgia
5:30-6:15 a.m.
- When
- Monday, November 9 · 5:30-6:15 a.m.
- Where
- BODYROK - North Georgia270 Rucker Road Suite 325 · Alpharetta, GA · 30004
- Good to know
About this event
Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue. This signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful, you'll get hooked!
From BODYROK - North Georgia
Listed by Mindbody: Roswell, GA, gathered by the Atlanta events calendar.