Nest (Pre & Postnatal)

About this event

Nest is a supportive class designed for mothers in every stage of the journey, whether you're expecting, newly postpartum, or years into motherhood. Thoughtful, purposeful movement meets you exactly where you are, with a focus on pelvic floor and core strength, building stability, and supporting your changing body. For those who are pregnant, movement is tailored to support the body as you prepare for labor and recovery. For postpartum moms - no matter how recent or distant - this class helps restore strength, mobility, and connection. This is a space for moms to move with care, reconnect with their bodies, and feel supported on the reformer and in community. As always, it’s important to consult with your healthcare provider before beginning any new movement or exercise routine during pregnancy or postpartum. Perfect for: Clients of all skill levels in any stage of pregnancy or motherhood Style: Slower-paced with an emphasis on breath, stability, mobility, and intentional core and pelvic floor work

From Carriage House Collective