Cornerstone - Mat (L2)

About this event

Our Level 2 Mat class is our intermediate to advanced offering for experienced clients, featuring dynamic sequencing, increased endurance, and greater movement complexity. You' Expect continuous movement, intermediate/advanced exercises, balance challenges, and complex transitions that demand strength, mobility, coordination, and body awareness. This class assumes a solid understanding of Pilates principles and movement patterns, allowing you to move with confidence, precision, and control through a rigorous full-body workout. Perfect for: Clients with a strong Pilates foundation who are ready for more challenge Style: Progressive, flowing, and strength-focused

From Carriage House Collective