IN STUDIO CLASS. Mixed levels Flow

About this event

This is a mixed level vinyasa flow class tailored for students with a different level of experience in yoga, from beginners to advanced. Class is good for taking your practice a little further. It helps to build up strength, endurance, flexibility, and develop body awareness in preparation for more advanced transitions. While flowing at a moderate pace, we are focusing strongly on correct alignments in each asana, proper breathing and combining the two together. Some poses are held for longer periods of time, encouraging practitioners to safely explore their limits, focus on their breath and listen to their bodies. A focus is often made on asanas that develop deep inner core strength and flexibility, stretch tight hamstrings and open hips and shoulders. Hands-on adjustments, props and modifications are often used during the class to suit students' needs. The class ends with a short meditation to help the practitioner leave lighter, centered and grounded.

From Truth In Motion Yoga