Vinyasa

About this event

Connect through breath and movement in a dynamic, challenging, full body flow. This class encourages students to step outside their comfort zone to expand body and mind. You will awaken strength, concentration, energy and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath. Modifications are provided and props are encouraged. Open to students of all levels, but some familiarity with yoga is recommended.

From Pure Motion Yoga