Reformer: Advanced

About this event

Our signature reformer class is designed for the purist — all reformer with very few, if any, additional props. By fusing the precision and teachings of the classical Pilates method with contemporary strength and sculpting, this full-body practice defines the core, tones the muscles, and improves posture, flexibility, and mind-body connection. Each class emphasizes stability, control, and deep muscle activation that support strength in movement and everyday well-being. Reformer Advanced is designed for seasoned clients with a strong reformer foundation. This class incorporates advanced sequencing, intricate transitions, and movement patterns that require elevated strength, coordination, and body awareness, and are not easily modified for beginners. In order to book, students must attend our Link to Advanced workshop or take 1 private session.

From Sacred Thread Yoga