Yoga Sculpt

About this event

Yoga Sculpt is a mat-based workout that combines resistance and strength training with pilates-inspired core work and targeted yoga for recovery. You'll build power with light weights and props, while improving endurance and mobility through breath-driven, grounding yoga sequences. While each class varies, you’ll see repeated, functional movement patterns that help build skill and strength over time — with something new to challenge you in every session. Athletic, sweaty, and thoughtfully designed, Sculpt leaves you stronger, more balanced, and deeply reset. Intensity Level: Sweaty, challenging, but still appropriate for anyone injury-free interested in a challenge.

From Sacred Thread Yoga