Hot Sculpt "Sunday Special"

About this event

Yoga sculpt is an upbeat class that incorporates hand-weights, inspiring music, high-intensity cardio, and core work with a yoga flow for a high-energy, high-calorie burning workout! You will use two sets of hand-weights during the class (a lighter and a heavier set). Hand weights are optional; you will still get a great workout if you decide not to use weights. Yoga Sculpt benefits include cardio for heart health, a high calorie burn, and building lean muscle. Come expecting to sweat, smile, and challenge yourself in new ways. You’ll be happy you did!

From Ember Hot Yoga