Health & WellnessWednesday, November 11
Strength & Stretch / Quickie
Wednesday, November 11 · 6:30-7:15 p.m. · Sacred Thread Yoga
6:30-7:15 p.m.
- When
- Wednesday, November 11 · 6:30-7:15 p.m.
- Where
- Sacred Thread Yoga77 Georgia Avenue Southeast Unit 200 · Atlanta, GA · 30312
- Good to know
About this event
This 45-minute class starts with a full-body strength circuit inspired by Pilates and barre, using heavier weights to build strength, stability, and endurance. After the work, we slow it down with 15 minutes of deep, intentional stretching designed to release tension, improve mobility, and help your body recover. Come ready to work hard, then let it all go. 30 minutes of strength. 15 minutes of deep stretch. 45 minutes · All levels welcome
From Sacred Thread Yoga
Listed by Mindbody: Atlanta, GA, gathered by the Atlanta events calendar.