SS Session - Upper

About this event

Build strength where it counts. Upper Body at Strength Society focuses on developing your chest, back, shoulders, arms, and core through functional strength training designed to improve power, posture, and everyday performance. Expect a mix of dumbbells, barbells, kettlebells, and bodyweight movements, paired with expert coaching to ensure great form and steady progress. Whether you're working toward your first push-up, a stronger bench press, or simply feeling more confident carrying groceries, lifting your kids, or crushing your next workout, this class is designed to make you stronger—one rep at a time. All fitness levels are welcome, and every exercise can be modified to meet you where you are. Stronger. More capable. More confident.

From Strength Society