Health & WellnessMonday, November 16
STRENGTH A (Self-Directed)
Monday, November 16 · 6:30-7:10 a.m. · Senergy Fitness
6:30-7:10 a.m.
- When
- Monday, November 16 · 6:30-7:10 a.m.
- Where
- Senergy Fitness10595 Old Alabama Road Connector Ste 21 · Alpharetta, GA · 30022
About this event
NOTICE: Self Directed. Not trainer led. Foundational strength work focused on large movement patterns like upper/lower splits, push/pull days, or muscle group pairings. Prioritizes muscle building and movement quality with limited or optional cardio elements.
From Senergy Fitness
Listed by Mindbody: Roswell, GA, gathered by the Atlanta events calendar.