Health & WellnessTuesday, November 10
In Studio - Mat Pilates with Myofacial Release
Tuesday, November 10 · 9:20-10:30 a.m. · Truth In Motion Yoga
9:20-10:30 a.m.
- When
- Tuesday, November 10 · 9:20-10:30 a.m.
- Where
- Truth In Motion Yoga1875 Old Alabama Rd Suite 845 · Roswell, GA · 30076
- Good to know
About this event
This is an all levels class. It starts with some Pilates activation movements in order to fire up the core and certain muscle groups, and is followed by deep myofascial release incorporating the use of props and Therapy Balls. Yoga Therapy Balls are specially designed with high grip rubber. They help in focusing the movement by penetrating through layers of skin and muscle massaging into high tension areas. The effect is similar to a deep tissue massage.
From Truth In Motion Yoga
Listed by Mindbody: Roswell, GA, gathered by the Atlanta events calendar.