Endurance Training Club

About this event

Build your stamina. Increase your strength. Go the distance. The 360 Endurance Training Club is a high-energy, performance-focused workout designed to improve cardiovascular endurance, muscular stamina, strength, and overall conditioning. Each session combines treadmill work, strength training, functional movements, and timed conditioning intervals to challenge your body from start to finish. Whether you're training for an event, looking to improve your conditioning, or simply want to push yourself beyond your normal workout, this club will help you build the endurance to **move stronger for longer**. All fitness levels are welcome. Exercises can be modified while still allowing every participant to challenge their individual pace and ability.

From Fit 404