Haven (Stretch)

About this event

Haven is our 30-min reformer stretch class designed to ease muscle tension, improve flexibility, and support recovery. This mobility-focused format is an ideal stackable option - perfect to take after another class or on its own as a full-body, stretch forward reset. You’ll move through breath-led transitions, long holds, and gentle sequences that lengthen tight muscles, open the body, and promote deep release. Perfect for: Clients of all skill levels Style: Slower pace with a focus on full-body stretch, breath, and mobility

From Carriage House Collective