✨Refine Your Alignment: Poses, Props & Precision

About this event

You know the poses. Now make them work for your body. Join Miriam Frost for a hands-on afternoon devoted to the fundamentals of yoga alignment. Whether you've practiced for a few months or a few years, this workshop will help you understand what's happening in your body in each pose, so every pose feels stronger, safer and more spacious. You'll leave with practical cues you can take straight back to your mat. What we'll explore: • Standing poses and foundations • Forward folds and hip openers • Backbends and spine support • Using props with purpose This workshop is designed for practicing yogis who want to fine-tune their poses and build a stronger foundation. Date: Sunday, November 15, 2026 Time: 1:30 – 5:00 PM Location: Stellar Power Yoga Early bird price: $55 if you register by November 1 Regular price: $65 Space is limited, so reserve your spot today.

From Stellar Power Yoga