Intuitive Flow with Rimma

About this event

Yoga Lab is a ninety-minute practice built on repetition and return. The movements will become familiar, not because there’s nothing left to learn, but because everything is there to find. The class slows down to explore the shape, where the mind goes, which parts of the body are doing the work, what changes when attention arrives before effort. Repetition builds real strength and endurance, the kind that shows up when you stay with a shape. You may discover it was never about how much, but how deep. Come curious. Come ready to work.

From Aum Studio For Wellness LLC